Sleeping less than 5 hours per night is linked to a 12% higher risk of premature death1

Based on a survey exploring melatonin, nearly 2 out of 3 said they struggle to stay asleep through the night, and over half reported waking up frequently.*
Many also shared that they live with insomnia, poor overall sleep quality, or racing thoughts that make it hard to relax.*
For most, sleepless nights are fueled by stress, anxiety, disrupted sleep cycles, and the search for a more natural alternative to pills.*
Other dangers of poor sleep:

Increased Risk of Dementia – Studies link long-term sleep problems to higher risk of Alzheimer’s and other dementias.2

Obesity & Weight Gain – Poor sleep disrupts hunger hormones (↑ ghrelin, ↓ leptin), increasing appetite and cravings.3

Cardiovascular Disease – Chronic poor sleep is associated with higher blood pressure, heart disease, and stroke.4

Increased Risk of Diabetes – Sleep deprivation reduces insulin sensitivity, raising risk of type 2 diabetes.5
But it doesn’t have to stay that way…